Here are some spices available at home that you can add in your tea, which can help boost your immunity and fight against coronavirus:
1. Cinnamon:
This delightful spice has been widely used in the history of Chinese and Indian medicine to treat a variety of ailments. A prominent health benefit of cinnamon is its ability to relieve cold and soothe a sore throat.
It is rich in antioxidant polyphenols and proanthocyanidins that boost your immunity naturally. It is also packed with antiviral, antibacterial and antifungal properties.
2. Black Pepper:
This pungent hot relish is a staple across many winter delicacies. Black pepper is replete with many nutrients like vitamin C, flavonoids, antioxidants and antibacterial properties.
All of which can do wonders for your immunity and relieve cough and cold. Having a cup of pepper tea in the morning or pepper with honey may prevent you from cold, cough and flu.
3. Cloves:
Cloves are handy during conditions of inflamed throat, cough, cold and sinusitis. Many people use cloves as a key ingredient in the Indian tea for a good lasting flavour.
It is helpful when you have pain in the tooth or in gums. Dentists recommend clove oil for severe pain in the tooth.
4. Ginger:
Ginger is among the healthiest (and most delicious) spices used by many in the kitchen. It is stacked with supplements and bioactive exacerbates that have amazing advantages for your body and brain.
Ginger has a long history of utilization in different types of conventional/elective medication. It has been utilized to enable absorption, to diminish queasiness and help battle this season’s flu virus and regular cold, to give some examples.
How To Make This Goodness Enriched Tea?
Ingredients:
- 2 litre of water
- 6-7 black pepper
- 5-6 cloves
- 3-4 cinnamon sticks
- 1/4th grated ginger
- 1tsp honey (optional)
Method:
To make this tea, in a big vessel add water, add few black pepper, cloves, cinnamon and ginger, boil it to half. Drain and drink it throughout the day. Add honey if required, but it is optional.
Main Health Benefit: To boost immunity and for cure of soar throat and cough.
Who can have it?
It can be given to adults, senior citizens and even kids. For kids above 15yrs (add honey) one serving per day is enough. For adults -2-3 times a day. For senior citizens- 2 times a day.
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